| September 2024 |
| Mon 16: |
492 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
18.98g |
|
47.18g |
|
1930*
|
 1438
|
| Sun 15: |
-
|
-
|
|
993*
|
-
|
| July 2024 |
| Sun 7: |
-
|
-
|
|
24*
|
-
|
| Sat 6: |
-
|
-
|
|
2441*
|
-
|
| Fri 5: |
491 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
23.35g |
|
37.65g |
|
2081*
|
1590
|
| Thu 4: |
1512 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.85g |
|
147.92g |
|
66.90g |
|
2734*
|
1222
|
| Wed 3: |
1512 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
110.58g |
|
112.63g |
|
2741*
|
1229
|
| Tue 2: |
1354 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
90.75g |
|
72.95g |
|
2552*
|
1198
|
| Mon 1: |
1171 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
95.43g |
|
58.44g |
|
2550*
|
1379
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
2626*
|
-
|
| Sat 29: |
-
|
-
|
|
2069*
|
-
|
| Fri 28: |
1290 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
83.97g |
|
107.68g |
|
3221*
|
1931
|
| Thu 27: |
1234 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
79.78g |
|
52.03g |
|
2705*
|
1471
|
| Wed 26: |
1243 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
94.46g |
|
52.90g |
|
2721*
|
1478
|
| Tue 25: |
1425 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
100.28g |
|
99.83g |
|
3276*
|
1851
|
| Mon 24: |
1246 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
103.86g |
|
59.90g |
|
2653*
|
1407
|
| Sun 23: |
245 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
14.29g |
|
17.33g |
|
2587*
|
2342
|
| Sat 22: |
1342 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
73.44g |
|
105.50g |
|
2615*
|
1273
|
| Fri 21: |
1230 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
73.50g |
|
102.77g |
|
2621*
|
1391
|
| Thu 20: |
1183 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
108.96g |
|
45.98g |
|
3115*
|
1932
|
