| Daily Average: |
Exercise: 1721 Cals |
|
Food: 825 Cals |
(Fat: 46.54g, Protein: 54.12g, Carbs: 44.34g) |
| Monthly Total: |
Exercise: 6884 Cals |
|
Food: 2474 Cals |
(Fat: 139.62g, Protein: 162.37g, Carbs: 133.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1716 |
|
17
|
Net -1562 |
|
18
|
Net -139 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (52%)
Protein (27%)
|
|
*Based on an RDI of 1630 calories (04 Apr 23)
|
