| January 2022 |
| Thu 20: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
2.00g |
|
1.79g |
|
-
|
-
|
| Mon 17: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
58.24g |
|
166.69g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Mon 6: |
204 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
4.20g |
|
44.08g |
|
-
|
-
|
| Sun 5: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
14.65g |
|
33.92g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
129 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| Tue 23: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
13.72g |
|
46.36g |
|
-
|
-
|
| Mon 22: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
7.32g |
|
37.52g |
|
-
|
-
|
| Sun 21: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
2.56g |
|
22.78g |
|
-
|
-
|
| Sat 13: |
348 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
14.63g |
|
75.03g |
|
-
|
-
|
| Fri 12: |
211 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
8.67g |
|
20.78g |
|
-
|
-
|
| Fri 5: |
424 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
7.20g |
|
55.60g |
|
-
|
-
|
| Wed 3: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
18.01g |
|
6.79g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
15.66g |
|
66.93g |
|
-
|
-
|
| Tue 26: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
20.33g |
|
20.29g |
|
-
|
-
|
| Sat 23: |
399 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
33.75g |
|
44.08g |
|
-
|
-
|
| Thu 21: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
17.93g |
|
32.18g |
|
-
|
-
|
| Wed 20: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
7.14g |
|
10.90g |
|
-
|
-
|
| Sun 17: |
193 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
18.54g |
|
9.39g |
|
-
|
-
|
| Sat 16: |
102 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.42g |
|
3.82g |
|
21.48g |
|
-
|
-
|
