Juanaduzt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 80 * 4%
Fat:
 
Prot:
 
Carbs:
4.05g
 
1.18g
 
9.76g
- -
May 2024
Fri 31: 470 * 25%
Fat:
 
Prot:
 
Carbs:
9.35g
 
13.84g
 
91.04g
2006*  1536
Thu 30: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
37.53g
 
69.85g
 
147.24g
2094*  902
Wed 29: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
44.49g
 
25.40g
 
182.37g
1904*  699
Thu 23: 1342 * 71%
Fat:
 
Prot:
 
Carbs:
68.53g
 
42.62g
 
138.52g
- -
Wed 22: 1769 * 93%
Fat:
 
Prot:
 
Carbs:
69.43g
 
72.45g
 
230.75g
- -
Tue 21: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
63.11g
 
63.85g
 
285.95g
- -
Fri 3: 881 * 46%
Fat:
 
Prot:
 
Carbs:
29.93g
 
67.78g
 
85.55g
- -
April 2024
Tue 9: 859 * 45%
Fat:
 
Prot:
 
Carbs:
26.04g
 
62.42g
 
90.84g
- -
Mon 8: 697 * 37%
Fat:
 
Prot:
 
Carbs:
24.89g
 
25.63g
 
90.81g
- -
Sat 6: 403 * 21%
Fat:
 
Prot:
 
Carbs:
10.23g
 
14.52g
 
64.86g
- -
Fri 5: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
73.32g
 
62.90g
 
196.08g
- -
Thu 4: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
87.14g
 
73.73g
 
220.80g
2072*  107
Wed 3: 2260 * 119%
Fat:
 
Prot:
 
Carbs:
37.35g
 
57.19g
 
421.63g
2091*  169
Tue 2: 1631 * 86%
Fat:
 
Prot:
 
Carbs:
61.83g
 
58.55g
 
218.08g
2233*  602
Mon 1: 874 * 46%
Fat:
 
Prot:
 
Carbs:
30.75g
 
56.00g
 
91.53g
- -
March 2024
Sun 31: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
73.74g
 
79.79g
 
193.38g
- -
Sat 30: 2046 * 108%
Fat:
 
Prot:
 
Carbs:
71.88g
 
122.62g
 
225.21g
2003*  43
Fri 29: 573 * 30%
Fat:
 
Prot:
 
Carbs:
26.98g
 
17.06g
 
64.30g
- -
Thu 28: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
84.86g
 
89.48g
 
228.00g
1983*  36
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