samyleutz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 19: 458 * 21%
Fat:
 
Prot:
 
Carbs:
32.54g
 
19.82g
 
19.98g
2593*  2135
September 2022
Wed 21: 253 * 12%
Fat:
 
Prot:
 
Carbs:
8.10g
 
24.00g
 
21.00g
- -
Mon 12: 250 * 11%
Fat:
 
Prot:
 
Carbs:
8.90g
 
24.00g
 
18.50g
- -
August 2022
Tue 30: 620 * 28%
Fat:
 
Prot:
 
Carbs:
31.40g
 
41.27g
 
42.70g
- -
June 2022
Tue 14: 520 * 24%
Fat:
 
Prot:
 
Carbs:
29.00g
 
16.27g
 
49.20g
- -
Thu 9: 785 * 36%
Fat:
 
Prot:
 
Carbs:
56.42g
 
29.99g
 
41.01g
2450*  1665
May 2022
Thu 19: 778 * 35%
Fat:
 
Prot:
 
Carbs:
42.48g
 
20.04g
 
82.18g
2407*  1629
April 2022
Thu 7: 510 * 23%
Fat:
 
Prot:
 
Carbs:
36.40g
 
19.77g
 
26.70g
2407*  1897
November 2021
Tue 23: 426 * 19%
Fat:
 
Prot:
 
Carbs:
16.00g
 
46.00g
 
24.50g
- -
October 2021
Wed 27: 344 * 16%
Fat:
 
Prot:
 
Carbs:
8.71g
 
38.71g
 
29.35g
- -
Tue 26: 1111 * 50%
Fat:
 
Prot:
 
Carbs:
35.57g
 
92.96g
 
110.04g
2569*  1458
Wed 13: 1050 * 48%
Fat:
 
Prot:
 
Carbs:
39.09g
 
89.38g
 
92.27g
- -
September 2021
Wed 29: 1198 * 54%
Fat:
 
Prot:
 
Carbs:
62.00g
 
77.02g
 
87.47g
2642*  1444
Mon 27: 295 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
39.00g
 
14.50g
2606*  2311
Tue 21: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
50.47g
 
102.13g
 
76.48g
2661*  1525
Fri 17: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
63.20g
 
113.05g
 
103.46g
- -
Mon 13: 795 * 36%
Fat:
 
Prot:
 
Carbs:
27.70g
 
73.25g
 
66.35g
- -
Fri 10: 683 * 31%
Fat:
 
Prot:
 
Carbs:
22.81g
 
75.84g
 
43.61g
- -
Wed 8: 1248 * 57%
Fat:
 
Prot:
 
Carbs:
51.83g
 
92.74g
 
111.23g
- -
Mon 6: 883 * 40%
Fat:
 
Prot:
 
Carbs:
37.54g
 
86.33g
 
46.70g
- -
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