Bell.Rilco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 434 * 29%
Fat:
 
Prot:
 
Carbs:
10.98g
 
11.53g
 
71.50g
- -
Mon 10: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
47.56g
 
45.82g
 
220.61g
- -
Sun 9: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
67.79g
 
56.54g
 
124.89g
- -
Sat 8: 2115 * 141%
Fat:
 
Prot:
 
Carbs:
81.27g
 
132.93g
 
200.91g
- -
Fri 7: 657 * 44%
Fat:
 
Prot:
 
Carbs:
25.32g
 
34.43g
 
72.85g
- -
May 2024
Tue 21: 239 * 16%
Fat:
 
Prot:
 
Carbs:
8.31g
 
10.24g
 
29.73g
- -
Mon 20: 731 * 49%
Fat:
 
Prot:
 
Carbs:
15.28g
 
24.92g
 
115.61g
- -
Mon 13: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
55.69g
 
30.86g
 
159.87g
- -
April 2024
Mon 29: 1520 * 80%
Fat:
 
Prot:
 
Carbs:
36.66g
 
65.70g
 
204.83g
- -
Mon 22: 897 * 47%
Fat:
 
Prot:
 
Carbs:
22.74g
 
64.81g
 
101.25g
- -
Fri 19: 1225 * 64%
Fat:
 
Prot:
 
Carbs:
25.63g
 
18.94g
 
226.44g
- -
Thu 18: 1123 * 59%
Fat:
 
Prot:
 
Carbs:
38.24g
 
41.24g
 
160.43g
- -
Sun 14: 1389 * 73%
Fat:
 
Prot:
 
Carbs:
44.24g
 
41.78g
 
207.13g
- -
March 2024
Fri 29: 424 * 22%
Fat:
 
Prot:
 
Carbs:
11.13g
 
11.86g
 
68.14g
- -
Wed 27: 990 * 52%
Fat:
 
Prot:
 
Carbs:
37.69g
 
31.18g
 
136.82g
- -
Tue 26: 2572 * 135%
Fat:
 
Prot:
 
Carbs:
15.70g
 
50.69g
 
536.86g
- -
Mon 25: 2122 * 112%
Fat:
 
Prot:
 
Carbs:
59.13g
 
89.76g
 
306.43g
- -
Sat 23: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
47.40g
 
17.30g
 
148.60g
- -
Tue 12: 1383 * 73%
Fat:
 
Prot:
 
Carbs:
31.92g
 
57.95g
 
216.78g
- -
Fri 8: 2357 * 124%
Fat:
 
Prot:
 
Carbs:
95.24g
 
100.46g
 
251.57g
- -
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