| Daily Average: |
Exercise: 2813 Cals |
|
Food: 1610 Cals |
(Fat: 61.09g, Protein: 58.73g, Carbs: 193.12g) |
| Monthly Total: |
Exercise: 2813 Cals |
|
Food: 11271 Cals |
(Fat: 427.65g, Protein: 411.11g, Carbs: 1351.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
 |
Net -1690 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories (16 Jul 24)
|
