| March 2023 |
| Sat 11: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
14.03g |
|
50.99g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
48.81g |
|
179.49g |
|
-
|
-
|
| Sun 12: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
115.57g |
|
86.06g |
|
150.08g |
|
-
|
-
|
| Sat 11: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.04g |
|
13.81g |
|
54.49g |
|
-
|
-
|
| Sun 5: |
1418 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
50.86g |
|
163.82g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
321 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
9.13g |
|
53.15g |
|
-
|
-
|
| Tue 24: |
417 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
24.26g |
|
25.37g |
|
-
|
-
|
| Mon 23: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.14g |
|
84.95g |
|
119.81g |
|
-
|
-
|
| Sun 22: |
325 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
17.57g |
|
25.14g |
|
-
|
-
|
| Sat 21: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
66.48g |
|
105.20g |
|
-
|
-
|
| Fri 20: |
529 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
21.00g |
|
64.19g |
|
-
|
-
|
| Thu 19: |
1468 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
78.14g |
|
166.85g |
|
-
|
-
|
| Wed 18: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
72.42g |
|
96.78g |
|
-
|
-
|
| Tue 17: |
1151 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
73.92g |
|
138.23g |
|
-
|
-
|
| Mon 16: |
1334 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
95.31g |
|
127.14g |
|
-
|
-
|
| Sun 15: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
92.78g |
|
90.71g |
|
-
|
-
|
| Thu 12: |
290 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
34.78g |
|
19.86g |
|
-
|
-
|
| Tue 10: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
100.61g |
|
205.36g |
|
-
|
-
|
| Mon 9: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
53.62g |
|
125.86g |
|
-
|
-
|
| Sun 8: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
110.72g |
|
61.47g |
|
-
|
-
|
