| Daily Average: |
Exercise: 1907 Cals |
|
Food: 618 Cals |
(Fat: 26.80g, Protein: 26.77g, Carbs: 65.95g) |
| Monthly Total: |
Exercise: 5720 Cals |
|
Food: 1855 Cals |
(Fat: 80.41g, Protein: 80.31g, Carbs: 197.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -703 |
|
3
|
Net -1533 |
|
4
|
Net -1629 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (39%)
Protein (17%)
|
|
*Based on an RDI of 600 calories (04 Sep 24)
|
