| Daily Average: |
Exercise: 1489 Cals |
|
Food: 1856 Cals |
(Fat: 73.84g, Protein: 121.78g, Carbs: 177.94g) |
| Monthly Total: |
Exercise: 46157 Cals |
|
Food: 22267 Cals |
(Fat: 886.09g, Protein: 1461.38g, Carbs: 2135.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 5 |
|
2
|
Net 155 |
|
3
|
4
|
5
|
6
|
7
 |
Net -461 |
|
8
|
Net -185 |
|
9
|
Net 364 |
|
10
|
11
|
12
|
13
|
Net 292 |
|
14
|
|
15
|
16
|
Net 459 |
|
17
|
Net 470 |
|
18
|
19
|
20
|
21
|
Net 780 |
|
|
22
|
23
|
24
|
Net 749 |
|
25
|
26
|
27
|
Net 348 |
|
28
|
Net -93 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (36%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (11 Apr 24)
|
