Gypusk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 549 * 34%
Fat:
 
Prot:
 
Carbs:
42.79g
 
35.04g
 
4.36g
- -
Fri 8: 2121 * 133%
Fat:
 
Prot:
 
Carbs:
169.61g
 
115.04g
 
31.21g
- -
Thu 7: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
99.93g
 
67.17g
 
49.70g
- -
Wed 6: 1750 * 109%
Fat:
 
Prot:
 
Carbs:
129.52g
 
101.99g
 
43.83g
- -
Tue 5: 386 * 24%
Fat:
 
Prot:
 
Carbs:
30.21g
 
19.36g
 
7.64g
- -
Mon 4: 2159 * 135%
Fat:
 
Prot:
 
Carbs:
140.80g
 
99.70g
 
108.90g
- -
Sun 3: 1773 * 111%
Fat:
 
Prot:
 
Carbs:
132.94g
 
74.35g
 
66.78g
- -
Sat 2: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
98.73g
 
75.15g
 
63.74g
- -
Fri 1: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
124.27g
 
99.81g
 
27.78g
- -
February 2024
Thu 29: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
97.07g
 
71.23g
 
13.69g
- -
Wed 28: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
113.10g
 
69.32g
 
11.60g
- -
Tue 27: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
160.53g
 
69.85g
 
23.19g
- -
Mon 26: 1942 * 121%
Fat:
 
Prot:
 
Carbs:
137.93g
 
83.69g
 
79.68g
- -
Sun 25: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
111.77g
 
95.79g
 
11.70g
- -
Sat 24: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
109.05g
 
97.94g
 
52.30g
- -
Fri 23: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
118.11g
 
86.65g
 
56.63g
- -
Thu 22: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
125.28g
 
72.88g
 
28.12g
- -
Wed 21: 2361 * 148%
Fat:
 
Prot:
 
Carbs:
155.27g
 
104.24g
 
122.63g
- -
Tue 20: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
116.16g
 
84.15g
 
32.14g
- -
Mon 19: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
154.85g
 
110.00g
 
35.44g
- -
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