Elisangela111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 3510 * 219%
Fat:
 
Prot:
 
Carbs:
160.60g
 
482.10g
 
0.00g
- -
July 2024
Tue 30: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
40.12g
 
78.93g
 
101.64g
1849*  775
Thu 25: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
45.60g
 
99.40g
 
58.45g
1849*  800
Sun 7: 375 * 23%
Fat:
 
Prot:
 
Carbs:
18.60g
 
4.80g
 
48.00g
- -
Sat 6: 777 * 49%
Fat:
 
Prot:
 
Carbs:
15.38g
 
57.63g
 
101.29g
- -
Fri 5: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
71.66g
 
94.27g
 
108.72g
- -
Thu 4: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
49.17g
 
60.42g
 
130.20g
- -
Wed 3: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
55.40g
 
62.90g
 
162.71g
- -
Tue 2: 1091 * 54%
Fat:
 
Prot:
 
Carbs:
50.57g
 
87.19g
 
65.09g
- -
February 2024
Thu 22: 1040 * 52%
Fat:
 
Prot:
 
Carbs:
36.13g
 
75.39g
 
99.09g
- -
June 2023
Tue 27: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
34.23g
 
101.65g
 
92.28g
- -
Thu 22: 1281 * 64%
Fat:
 
Prot:
 
Carbs:
52.35g
 
117.65g
 
84.87g
- -
Tue 13: 1051 * 52%
Fat:
 
Prot:
 
Carbs:
33.85g
 
116.77g
 
68.66g
- -
Mon 5: 1154 * 58%
Fat:
 
Prot:
 
Carbs:
29.23g
 
90.30g
 
137.50g
- -
May 2023
Wed 31: 1454 * 63%
Fat:
 
Prot:
 
Carbs:
51.50g
 
127.71g
 
133.08g
- -
March 2023
Thu 2: 1666 * 72%
Fat:
 
Prot:
 
Carbs:
49.82g
 
116.59g
 
192.91g
- -
February 2023
Fri 17: 1348 * 59%
Fat:
 
Prot:
 
Carbs:
28.07g
 
112.27g
 
164.49g
- -
Wed 15: 1107 * 48%
Fat:
 
Prot:
 
Carbs:
43.62g
 
47.66g
 
136.31g
- -
Tue 14: 1146 * 50%
Fat:
 
Prot:
 
Carbs:
25.07g
 
88.01g
 
143.63g
2266*  1120
Thu 9: 1832 * 80%
Fat:
 
Prot:
 
Carbs:
39.56g
 
122.92g
 
256.21g
2615*  783
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