| October 2021 |
| Thu 28: |
555 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
44.05g |
|
54.52g |
|
2414*
|
 1859
|
| Wed 27: |
636 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
25.81g |
|
85.03g |
|
2414*
|
1778
|
| Tue 26: |
634 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
25.61g |
|
96.44g |
|
2414*
|
1780
|
| Mon 25: |
713 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
49.16g |
|
76.19g |
|
2773*
|
2060
|
| Sun 24: |
805 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
74.83g |
|
44.02g |
|
-
|
-
|
| Sat 23: |
666 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
33.03g |
|
60.78g |
|
2615*
|
1949
|
| Fri 22: |
867 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
47.66g |
|
85.36g |
|
3034*
|
2167
|
| Thu 21: |
714 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
53.13g |
|
84.38g |
|
2866*
|
2152
|
| Wed 20: |
484 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
24.10g |
|
35.62g |
|
2809*
|
2325
|
| Tue 19: |
454 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
10.77g |
|
84.92g |
|
2431*
|
1977
|
| Mon 18: |
466 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
25.89g |
|
42.39g |
|
2414*
|
1948
|
| Sun 17: |
490 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
20.83g |
|
72.28g |
|
-
|
-
|
| Sat 16: |
797 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
59.67g |
|
91.80g |
|
3305*
|
2508
|
| Thu 14: |
403 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
26.12g |
|
54.07g |
|
-
|
-
|
| Mon 11: |
556 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
25.82g |
|
72.48g |
|
-
|
-
|
| Sat 9: |
392 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
25.59g |
|
22.78g |
|
2845*
|
2453
|
| Fri 8: |
614 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
43.52g |
|
49.91g |
|
-
|
-
|
| Thu 7: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.97g |
|
28.99g |
|
51.40g |
|
2431*
|
2031
|
| Wed 6: |
384 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
29.45g |
|
28.61g |
|
3025*
|
2641
|
| Tue 5: |
688 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
50.57g |
|
41.75g |
|
2617*
|
1929
|
