ggogguma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 817 * 63%
Fat:
 
Prot:
 
Carbs:
61.02g
 
31.96g
 
48.20g
460*  357
Thu 29: 443 * 34%
Fat:
 
Prot:
 
Carbs:
26.37g
 
14.20g
 
39.93g
1632*  1189
Wed 28: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
99.03g
 
33.89g
 
73.93g
1658*  400
Tue 27: 685 * 53%
Fat:
 
Prot:
 
Carbs:
37.47g
 
23.58g
 
66.97g
1779*  1094
Mon 26: 1208 * 93%
Fat:
 
Prot:
 
Carbs:
78.89g
 
65.60g
 
65.17g
1533*  325
Sun 25: 1686 * 130%
Fat:
 
Prot:
 
Carbs:
86.23g
 
63.58g
 
164.09g
1734*  48
Sat 24: 1584 * 122%
Fat:
 
Prot:
 
Carbs:
90.98g
 
71.29g
 
132.18g
1655*  71
Fri 23: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
76.58g
 
55.81g
 
84.13g
1386*  168
Thu 22: 857 * 66%
Fat:
 
Prot:
 
Carbs:
38.43g
 
69.71g
 
57.55g
1821*  964
Wed 21: 1092 * 84%
Fat:
 
Prot:
 
Carbs:
73.10g
 
57.70g
 
68.33g
1898*  806
Tue 20: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
69.46g
 
55.59g
 
80.12g
2020*  893
Mon 19: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
84.45g
 
76.09g
 
107.87g
1569*  127
Sun 18: 725 * 56%
Fat:
 
Prot:
 
Carbs:
34.86g
 
18.46g
 
88.65g
1526*  801
Sat 17: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
71.96g
 
66.91g
 
94.70g
1639*  381
Fri 16: 820 * 63%
Fat:
 
Prot:
 
Carbs:
28.64g
 
32.15g
 
115.33g
1519*  699
Thu 15: 1178 * 91%
Fat:
 
Prot:
 
Carbs:
65.19g
 
60.80g
 
89.70g
1567*  389
Wed 14: 1721 * 132%
Fat:
 
Prot:
 
Carbs:
52.71g
 
165.87g
 
149.86g
1834*  113
Tue 13: - - 1712* -
Mon 12: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
77.34g
 
67.56g
 
122.51g
1608*  181
Sun 11: - - 1775* -
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