| Daily Average: |
Exercise: 1688 Cals |
|
Food: 1190 Cals |
(Fat: 69.76g, Protein: 55.97g, Carbs: 94.09g) |
| Monthly Total: |
Exercise: 16881 Cals |
|
Food: 11900 Cals |
(Fat: 697.65g, Protein: 559.70g, Carbs: 940.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -82 |
|
3
|
Net -945 |
|
4
|
Net -441 |
|
5
|
Net -995 |
|
6
|
Net -53 |
|
7
|
Net -763 |
|
8
|
Net -787 |
|
9
|
Net -562 |
|
10
|
Net -72 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (51%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (23 May 22)
|
