Raquel Cadete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 20: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
59.44g
 
81.80g
 
100.74g
2087*  862
Sat 11: 224 * 14%
Fat:
 
Prot:
 
Carbs:
13.22g
 
6.42g
 
20.01g
1671*  1447
Fri 10: 1877 * 117%
Fat:
 
Prot:
 
Carbs:
106.85g
 
62.61g
 
177.75g
1921*  44
Thu 9: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
83.22g
 
81.84g
 
154.07g
1671*  26
Wed 8: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
59.53g
 
96.24g
 
201.98g
- -
Tue 7: 2203 * 138%
Fat:
 
Prot:
 
Carbs:
111.03g
 
136.60g
 
162.00g
1671*  532
Mon 6: 2139 * 134%
Fat:
 
Prot:
 
Carbs:
92.60g
 
101.39g
 
223.88g
2099*  40
Sun 5: 2016 * 126%
Fat:
 
Prot:
 
Carbs:
109.55g
 
79.03g
 
179.99g
1664*  352
Sat 4: 2279 * 142%
Fat:
 
Prot:
 
Carbs:
105.34g
 
112.59g
 
259.34g
1664*  615
Fri 3: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
47.11g
 
56.68g
 
137.88g
1671*  469
Thu 2: 2034 * 127%
Fat:
 
Prot:
 
Carbs:
77.94g
 
123.88g
 
209.20g
2436*  402
Wed 1: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
67.85g
 
106.66g
 
182.16g
2108*  362
August 2021
Tue 31: 1523 * 95%
Fat:
 
Prot:
 
Carbs:
57.61g
 
111.77g
 
141.92g
2359*  836
Mon 30: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
57.95g
 
112.51g
 
177.17g
2108*  440
Sun 29: 2059 * 129%
Fat:
 
Prot:
 
Carbs:
81.61g
 
65.84g
 
270.79g
1671*  388
Sat 28: 2197 * 137%
Fat:
 
Prot:
 
Carbs:
99.89g
 
146.21g
 
189.26g
1664*  533
Fri 27: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
96.26g
 
98.60g
 
156.24g
1678*  190
Thu 26: 2061 * 129%
Fat:
 
Prot:
 
Carbs:
76.83g
 
153.10g
 
188.21g
2108*  47
Wed 25: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
60.03g
 
79.13g
 
142.47g
2118*  696
Tue 24: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
73.07g
 
86.74g
 
189.05g
2370*  647
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