elena_kor06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 947 * 68%
Fat:
 
Prot:
 
Carbs:
34.11g
 
27.29g
 
134.68g
- -
Mon 17: 992 * 71%
Fat:
 
Prot:
 
Carbs:
33.60g
 
42.13g
 
138.16g
- -
May 2024
Fri 31: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
17.62g
 
29.56g
 
187.19g
- -
Thu 30: 834 * 60%
Fat:
 
Prot:
 
Carbs:
9.91g
 
20.60g
 
164.52g
- -
Wed 29: 228 * 16%
Fat:
 
Prot:
 
Carbs:
7.29g
 
4.39g
 
37.11g
- -
Thu 23: 397 * 28%
Fat:
 
Prot:
 
Carbs:
8.45g
 
9.21g
 
71.77g
- -
Mon 20: 599 * 43%
Fat:
 
Prot:
 
Carbs:
17.86g
 
14.90g
 
127.01g
- -
Sun 19: 716 * 51%
Fat:
 
Prot:
 
Carbs:
12.54g
 
14.20g
 
137.42g
- -
Mon 13: 313 * 22%
Fat:
 
Prot:
 
Carbs:
1.45g
 
6.83g
 
70.02g
- -
Sun 12: 631 * 45%
Fat:
 
Prot:
 
Carbs:
12.82g
 
13.57g
 
120.23g
- -
Sat 11: 739 * 53%
Fat:
 
Prot:
 
Carbs:
10.36g
 
17.69g
 
149.97g
- -
Fri 10: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
14.34g
 
33.86g
 
196.76g
- -
Tue 7: 487 * 35%
Fat:
 
Prot:
 
Carbs:
10.53g
 
9.77g
 
93.49g
- -
Mon 6: 518 * 37%
Fat:
 
Prot:
 
Carbs:
13.88g
 
11.46g
 
87.38g
- -
Sun 5: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
39.54g
 
75.93g
 
222.68g
- -
Sat 4: 777 * 56%
Fat:
 
Prot:
 
Carbs:
15.49g
 
18.48g
 
142.17g
- -
Fri 3: 385 * 28%
Fat:
 
Prot:
 
Carbs:
5.93g
 
10.95g
 
73.78g
- -
Thu 2: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
39.82g
 
68.21g
 
206.26g
- -
Wed 1: 1268 * 91%
Fat:
 
Prot:
 
Carbs:
41.80g
 
55.93g
 
164.77g
- -
April 2024
Tue 30: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
25.20g
 
40.27g
 
160.08g
- -
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