| December 2023 |
| Wed 13: |
782 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
89.76g |
|
52.89g |
|
-
|
-
|
| Tue 12: |
390 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
40.23g |
|
14.09g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
25.19g |
|
15.03g |
|
-
|
-
|
| Wed 4: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
25.23g |
|
15.31g |
|
-
|
-
|
| Tue 3: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
26.18g |
|
10.03g |
|
-
|
-
|
| Mon 2: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
16.96g |
|
24.07g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
381 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
38.22g |
|
26.01g |
|
-
|
-
|
| Thu 28: |
264 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.19g |
|
25.64g |
|
23.33g |
|
-
|
-
|
| Wed 27: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
71.30g |
|
52.30g |
|
-
|
-
|
| Tue 26: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
58.16g |
|
28.50g |
|
-
|
-
|
| Tue 12: |
233 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
19.33g |
|
14.71g |
|
-
|
-
|
| Mon 11: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
24.13g |
|
17.70g |
|
-
|
-
|
| Mon 4: |
412 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
32.93g |
|
32.93g |
|
-
|
-
|
| Fri 1: |
327 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
28.00g |
|
39.00g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
60.82g |
|
96.28g |
|
-
|
-
|
| Wed 30: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
22.86g |
|
37.44g |
|
-
|
-
|
| Mon 28: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
22.20g |
|
22.41g |
|
-
|
-
|
| Sun 27: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
38.51g |
|
28.73g |
|
-
|
-
|
| Fri 25: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
68.83g |
|
77.41g |
|
-
|
-
|
| Thu 24: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
71.83g |
|
78.54g |
|
-
|
-
|
