| September 2022 |
| Sun 4: |
584 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
34.29g |
|
71.76g |
|
-
|
-
|
| Sat 3: |
584 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
34.29g |
|
71.76g |
|
-
|
-
|
| Fri 2: |
584 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
34.29g |
|
71.76g |
|
-
|
-
|
| Thu 1: |
2234 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
143.14g |
|
309.32g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
2337 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
142.62g |
|
326.86g |
|
-
|
-
|
| Tue 30: |
2202 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
138.87g |
|
279.29g |
|
-
|
-
|
| Mon 29: |
2313 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
148.48g |
|
332.56g |
|
-
|
-
|
| Sun 28: |
2299 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
147.68g |
|
290.20g |
|
-
|
-
|
| Sat 27: |
2341 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
151.61g |
|
297.72g |
|
-
|
-
|
| Fri 26: |
2278 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.43g |
|
123.58g |
|
330.35g |
|
-
|
-
|
| Thu 25: |
2254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
143.94g |
|
245.49g |
|
-
|
-
|
| Wed 24: |
2236 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
142.31g |
|
267.80g |
|
-
|
-
|
| Tue 23: |
2143 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
149.13g |
|
253.06g |
|
-
|
-
|
| Mon 22: |
2571 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
150.88g |
|
368.25g |
|
-
|
-
|
| Sun 21: |
2182 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
132.52g |
|
272.54g |
|
-
|
-
|
| Sat 20: |
2329 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
161.54g |
|
286.67g |
|
-
|
-
|
| Fri 19: |
2292 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
140.33g |
|
284.59g |
|
-
|
-
|
| Thu 18: |
2026 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
151.46g |
|
261.22g |
|
-
|
-
|
| Wed 17: |
2242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
145.61g |
|
275.86g |
|
-
|
-
|
| Tue 16: |
2290 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
161.96g |
|
247.03g |
|
-
|
-
|
