julianka1912's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 285 * 12%
Fat:
 
Prot:
 
Carbs:
3.72g
 
19.05g
 
45.77g
- -
March 2024
Wed 27: 484 * 20%
Fat:
 
Prot:
 
Carbs:
17.88g
 
13.52g
 
67.50g
- -
Mon 25: 2219 * 92%
Fat:
 
Prot:
 
Carbs:
55.84g
 
61.03g
 
383.89g
- -
Tue 19: 1057 * 44%
Fat:
 
Prot:
 
Carbs:
57.07g
 
36.88g
 
102.53g
- -
February 2024
Sun 25: 1147 * 48%
Fat:
 
Prot:
 
Carbs:
83.53g
 
57.51g
 
43.71g
- -
May 2023
Fri 5: 1437 * 60%
Fat:
 
Prot:
 
Carbs:
76.38g
 
66.05g
 
123.04g
- -
Mon 1: 756 * 32%
Fat:
 
Prot:
 
Carbs:
42.78g
 
25.60g
 
68.57g
- -
April 2023
Sun 30: 977 * 41%
Fat:
 
Prot:
 
Carbs:
46.95g
 
40.27g
 
103.65g
- -
Sat 22: 340 * 14%
Fat:
 
Prot:
 
Carbs:
23.28g
 
8.10g
 
24.36g
- -
Sat 8: 1794 * 75%
Fat:
 
Prot:
 
Carbs:
91.92g
 
48.29g
 
206.76g
- -
March 2023
Mon 13: 2503 * 104%
Fat:
 
Prot:
 
Carbs:
79.25g
 
83.52g
 
385.02g
- -
Sun 12: 1526 * 64%
Fat:
 
Prot:
 
Carbs:
60.67g
 
57.49g
 
192.80g
- -
Fri 10: 858 * 36%
Fat:
 
Prot:
 
Carbs:
37.95g
 
26.70g
 
106.35g
- -
February 2022
Tue 15: 1206 * 50%
Fat:
 
Prot:
 
Carbs:
64.65g
 
72.18g
 
82.79g
- -
Mon 14: 1240 * 52%
Fat:
 
Prot:
 
Carbs:
46.86g
 
33.84g
 
172.62g
- -
Sat 12: 1473 * 61%
Fat:
 
Prot:
 
Carbs:
99.82g
 
42.59g
 
106.39g
- -
Fri 11: 1628 * 68%
Fat:
 
Prot:
 
Carbs:
51.82g
 
81.38g
 
226.18g
- -
Thu 10: 1025 * 43%
Fat:
 
Prot:
 
Carbs:
41.95g
 
64.95g
 
90.77g
- -
Tue 8: 1746 * 73%
Fat:
 
Prot:
 
Carbs:
112.71g
 
71.12g
 
119.65g
- -
January 2022
Fri 21: 120 * 5%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
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