| November 2023 |
| Tue 21: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
21.64g |
|
37.23g |
|
-
|
-
|
| Thu 2: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
12.07g |
|
30.77g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
1861 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
67.47g |
|
255.40g |
|
1687*
|
 174
|
| Mon 4: |
1276 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
46.60g |
|
207.86g |
|
1687*
|
 411
|
| Sun 3: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
58.37g |
|
170.00g |
|
1729*
|
321
|
| Sat 2: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
56.31g |
|
144.70g |
|
1757*
|
600
|
| Fri 1: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
66.31g |
|
101.26g |
|
1789*
|
838
|
| August 2023 |
| Thu 31: |
1385 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
47.93g |
|
155.46g |
|
1883*
|
498
|
| Wed 30: |
1040 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
49.42g |
|
122.77g |
|
1721*
|
681
|
| Tue 29: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
32.30g |
|
155.55g |
|
1736*
|
461
|
| Mon 28: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
30.65g |
|
187.78g |
|
1930*
|
677
|
| Sun 27: |
1602 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
47.08g |
|
205.19g |
|
-
|
-
|
| Sat 26: |
1729 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.18g |
|
37.17g |
|
220.13g |
|
1900*
|
171
|
| Fri 25: |
1021 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
39.75g |
|
105.21g |
|
1980*
|
959
|
| January 2023 |
| Fri 6: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
47.45g |
|
151.53g |
|
-
|
-
|
| Thu 5: |
815 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.64g |
|
29.19g |
|
88.93g |
|
-
|
-
|
| Wed 4: |
2263 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
89.78g |
|
87.76g |
|
279.68g |
|
-
|
-
|
| Tue 3: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
35.71g |
|
165.44g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
414 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
23.02g |
|
39.81g |
|
-
|
-
|
| Thu 1: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
25.35g |
|
194.36g |
|
-
|
-
|
