SvetlanaSladkii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1313 * 99%
Fat:
 
Prot:
 
Carbs:
45.61g
 
103.68g
 
133.29g
- -
Fri 6: 1421 * 107%
Fat:
 
Prot:
 
Carbs:
57.89g
 
100.77g
 
125.36g
1800*  379
Thu 5: 1437 * 108%
Fat:
 
Prot:
 
Carbs:
50.26g
 
115.35g
 
134.69g
2058*  621
Wed 4: 1141 * 86%
Fat:
 
Prot:
 
Carbs:
40.05g
 
80.20g
 
120.55g
1883*  742
Tue 3: 1314 * 99%
Fat:
 
Prot:
 
Carbs:
48.96g
 
99.73g
 
119.24g
2053*  739
Mon 2: 1270 * 95%
Fat:
 
Prot:
 
Carbs:
47.67g
 
106.34g
 
109.02g
1891*  621
Sun 1: 1337 * 101%
Fat:
 
Prot:
 
Carbs:
44.54g
 
88.46g
 
140.83g
1918*  581
August 2024
Sat 31: - - 1941* -
Fri 30: - - 1817* -
Thu 29: - - 1976* -
Wed 28: - - 1933* -
Tue 27: - - 1701* -
Mon 26: - - 1682* -
Sun 25: - - 1809* -
Sat 24: - - 1828* -
Fri 23: - - 1764* -
Thu 22: - - 1747* -
Wed 21: - - 1942* -
Tue 20: - - 1849* -
Mon 19: - - 2059* -
Sun 18: 64 * 5%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.45g
 
15.71g
2014*  1950
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