| November 2023 |
| Wed 22: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
15.41g |
|
20.87g |
|
-
|
-
|
| Thu 16: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
54.78g |
|
203.85g |
|
-
|
-
|
| Tue 14: |
2050 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
79.55g |
|
89.29g |
|
187.53g |
|
1336*
|
 714
|
| Mon 13: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
69.50g |
|
47.79g |
|
-
|
-
|
| October 2023 |
| Tue 3: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
16.54g |
|
1.25g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
69.84g |
|
88.34g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
41.78g |
|
47.64g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
23.58g |
|
76.97g |
|
-
|
-
|
| Fri 25: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
59.00g |
|
34.26g |
|
52.03g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
115.15g |
|
139.31g |
|
1775*
|
17
|
| Fri 21: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
22.99g |
|
78.34g |
|
-
|
-
|
| Thu 20: |
2015 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.37g |
|
111.36g |
|
206.02g |
|
1775*
|
240
|
| Wed 19: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.75g |
|
70.59g |
|
171.69g |
|
1787*
|
8
|
| Tue 18: |
1095 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
75.41g |
|
145.21g |
|
-
|
-
|
| Mon 17: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.49g |
|
47.99g |
|
119.39g |
|
1817*
|
 529
|
| Sun 16: |
2137 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
84.18g |
|
138.75g |
|
276.39g |
|
2198*
|
61
|
| Sat 15: |
1164 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
57.96g |
|
114.09g |
|
1817*
|
653
|
| Fri 14: |
1587 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
40.51g |
|
226.19g |
|
1817*
|
230
|
| Thu 13: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
43.80g |
|
189.14g |
|
1896*
|
398
|
| Mon 10: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
32.93g |
|
138.45g |
|
-
|
-
|
