| January 2023 |
| Tue 31: |
1357 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
67.28g |
|
130.82g |
|
-
|
-
|
| Fri 27: |
2062 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
110.41g |
|
70.91g |
|
195.41g |
|
-
|
-
|
| Thu 26: |
1716 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
80.95g |
|
71.30g |
|
173.24g |
|
-
|
-
|
| Wed 25: |
1933 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.20g |
|
103.25g |
|
180.50g |
|
-
|
-
|
| Fri 20: |
645 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.71g |
|
18.92g |
|
89.06g |
|
-
|
-
|
| Tue 17: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
37.62g |
|
125.49g |
|
-
|
-
|
| Fri 13: |
1880 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
91.97g |
|
216.22g |
|
-
|
-
|
| Thu 12: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
109.25g |
|
174.72g |
|
-
|
-
|
| Wed 11: |
2121 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
133.59g |
|
82.40g |
|
153.13g |
|
-
|
-
|
| Tue 10: |
1755 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
90.06g |
|
149.02g |
|
-
|
-
|
| Mon 9: |
2259 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
116.74g |
|
110.24g |
|
189.08g |
|
-
|
-
|
| Sun 8: |
416 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
34.90g |
|
46.21g |
|
-
|
-
|
| Thu 5: |
509 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
25.76g |
|
63.42g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1812 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
94.03g |
|
107.96g |
|
128.36g |
|
-
|
-
|
| Fri 23: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.57g |
|
54.72g |
|
151.42g |
|
-
|
-
|
| Thu 22: |
1843 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.70g |
|
72.89g |
|
166.26g |
|
-
|
-
|
| Wed 21: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
72.47g |
|
175.20g |
|
-
|
-
|
| Tue 20: |
1811 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
93.04g |
|
66.44g |
|
175.94g |
|
-
|
-
|
| Mon 19: |
1893 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
101.34g |
|
86.67g |
|
158.69g |
|
-
|
-
|
| Sun 18: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
68.06g |
|
140.52g |
|
-
|
-
|
