| November 2023 |
| Mon 6: |
626 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
40.82g |
|
80.54g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.75g |
|
26.30g |
|
-
|
-
|
| September 2023 |
| Tue 19: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
10.57g |
|
7.09g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
17.27g |
|
51.42g |
|
-
|
-
|
| Thu 17: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.13g |
|
9.02g |
|
10.35g |
|
-
|
-
|
| Sat 12: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
10.68g |
|
23.11g |
|
-
|
-
|
| Fri 11: |
682 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
42.75g |
|
73.71g |
|
-
|
-
|
| Thu 10: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
41.07g |
|
130.87g |
|
-
|
-
|
| Wed 9: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
77.28g |
|
119.84g |
|
-
|
-
|
| Tue 8: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.60g |
|
82.34g |
|
118.70g |
|
-
|
-
|
| Mon 7: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
74.65g |
|
111.52g |
|
-
|
-
|
| Sat 5: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
34.60g |
|
54.41g |
|
-
|
-
|
| Fri 4: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
44.87g |
|
78.69g |
|
-
|
-
|
| Thu 3: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
60.22g |
|
133.02g |
|
-
|
-
|
| Wed 2: |
1120 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
68.38g |
|
125.83g |
|
-
|
-
|
| Tue 1: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
57.77g |
|
135.85g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
409 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
15.28g |
|
38.75g |
|
-
|
-
|
| Sat 29: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
7.47g |
|
14.86g |
|
-
|
-
|
| Fri 28: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
43.40g |
|
64.16g |
|
-
|
-
|
| Thu 27: |
479 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
30.78g |
|
43.80g |
|
-
|
-
|
