CEYHUN YILMAZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 6: 425 * 28%
Fat:
 
Prot:
 
Carbs:
17.42g
 
27.01g
 
41.58g
- -
Sun 5: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
72.40g
 
51.73g
 
158.87g
- -
Sat 4: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
59.37g
 
62.25g
 
112.04g
- -
Fri 3: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
49.55g
 
93.88g
 
170.32g
- -
Thu 2: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
46.80g
 
93.58g
 
141.13g
- -
Wed 1: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
66.97g
 
58.77g
 
120.92g
- -
April 2024
Tue 30: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
45.19g
 
84.57g
 
109.72g
- -
Mon 29: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
52.84g
 
55.08g
 
138.67g
- -
Sun 28: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
51.15g
 
40.81g
 
114.76g
- -
Sat 27: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
48.13g
 
59.17g
 
162.15g
1382*  80
Fri 26: 671 * 45%
Fat:
 
Prot:
 
Carbs:
36.47g
 
13.74g
 
73.08g
1479*  808
Thu 25: 770 * 51%
Fat:
 
Prot:
 
Carbs:
23.51g
 
31.15g
 
104.30g
1388*  618
Wed 24: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
64.15g
 
110.41g
 
162.66g
1388*  293
Tue 23: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
34.13g
 
67.39g
 
130.09g
- -
Mon 22: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
35.83g
 
61.65g
 
160.40g
- -
Sun 21: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
43.62g
 
49.23g
 
127.67g
- -
Sat 20: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
46.15g
 
64.70g
 
112.31g
- -
February 2024
Sun 4: 206 * 14%
Fat:
 
Prot:
 
Carbs:
9.04g
 
12.09g
 
18.32g
- -
Sat 3: 431 * 29%
Fat:
 
Prot:
 
Carbs:
25.30g
 
20.04g
 
30.35g
- -
Fri 2: 1174 * 78%
Fat:
 
Prot:
 
Carbs:
35.85g
 
31.81g
 
179.75g
- -
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