Vakana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Mon 26: 379 * 25%
Fat:
 
Prot:
 
Carbs:
12.45g
 
26.90g
 
32.35g
1731*  1352
Sun 25: 1602 * 107%
Fat:
 
Prot:
 
Carbs:
54.70g
 
69.42g
 
156.98g
1868*  266
Sat 24: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
29.61g
 
98.94g
 
161.51g
- -
Wed 14: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
40.04g
 
54.68g
 
93.83g
2073*  843
Tue 13: 884 * 59%
Fat:
 
Prot:
 
Carbs:
45.10g
 
39.88g
 
55.82g
1562*  678
Mon 12: 666 * 44%
Fat:
 
Prot:
 
Carbs:
9.34g
 
4.25g
 
21.63g
1691*  1025
Sun 11: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
30.99g
 
39.58g
 
73.69g
2036*  1027
Sat 10: 931 * 62%
Fat:
 
Prot:
 
Carbs:
49.28g
 
45.13g
 
207.02g
- -
Wed 7: 276 * 18%
Fat:
 
Prot:
 
Carbs:
4.40g
 
11.30g
 
46.00g
1775*  1499
Tue 6: 185 * 12%
Fat:
 
Prot:
 
Carbs:
11.84g
 
14.63g
 
5.49g
1905*  1720
Mon 5: 922 * 61%
Fat:
 
Prot:
 
Carbs:
33.91g
 
51.58g
 
91.28g
1973*  1051
Sun 4: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
56.25g
 
77.24g
 
109.08g
2134*  700
Thu 1: 1067 * 71%
Fat:
 
Prot:
 
Carbs:
30.78g
 
25.52g
 
125.60g
1541*  474
April 2014
Wed 30: 716 * 48%
Fat:
 
Prot:
 
Carbs:
9.22g
 
67.78g
 
39.34g
2067*  1351
Tue 29: 440 * 29%
Fat:
 
Prot:
 
Carbs:
14.41g
 
16.21g
 
47.95g
2243*  1803
Mon 28: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
30.89g
 
49.53g
 
107.23g
1911*  733
Sun 27: 883 * 59%
Fat:
 
Prot:
 
Carbs:
16.14g
 
29.13g
 
45.94g
2023*  1140
Sat 26: 519 * 35%
Fat:
 
Prot:
 
Carbs:
22.17g
 
24.97g
 
25.74g
- -
Fri 25: 1281 * 85%
Fat:
 
Prot:
 
Carbs:
16.57g
 
45.67g
 
121.28g
- -
Thu 24: 868 * 58%
Fat:
 
Prot:
 
Carbs:
29.09g
 
43.76g
 
66.96g
2099*  1231
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