kkkllq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 19: 913 * 83%
Fat:
 
Prot:
 
Carbs:
26.72g
 
22.26g
 
144.10g
- -
February 2024
Wed 14: 129 * 12%
Fat:
 
Prot:
 
Carbs:
10.98g
 
5.85g
 
1.53g
- -
Tue 6: 1030 * 94%
Fat:
 
Prot:
 
Carbs:
39.38g
 
48.63g
 
109.28g
- -
Mon 5: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
44.77g
 
39.36g
 
103.05g
- -
Sun 4: 416 * 38%
Fat:
 
Prot:
 
Carbs:
12.58g
 
45.53g
 
18.62g
- -
October 2023
Wed 18: 781 * 71%
Fat:
 
Prot:
 
Carbs:
26.81g
 
41.07g
 
94.82g
- -
Tue 10: 1329 * 121%
Fat:
 
Prot:
 
Carbs:
44.69g
 
52.45g
 
179.85g
- -
September 2023
Sun 3: 544 * 49%
Fat:
 
Prot:
 
Carbs:
18.34g
 
18.11g
 
82.46g
- -
August 2023
Tue 29: 230 * 21%
Fat:
 
Prot:
 
Carbs:
11.04g
 
3.22g
 
28.52g
- -
Sat 12: 413 * 38%
Fat:
 
Prot:
 
Carbs:
5.67g
 
13.88g
 
78.32g
- -
July 2023
Sun 16: 757 * 69%
Fat:
 
Prot:
 
Carbs:
26.11g
 
40.11g
 
86.64g
- -
Sat 15: 513 * 47%
Fat:
 
Prot:
 
Carbs:
25.13g
 
28.32g
 
43.81g
- -
Fri 14: 617 * 56%
Fat:
 
Prot:
 
Carbs:
20.51g
 
35.41g
 
73.44g
- -
Thu 13: 2049 * 186%
Fat:
 
Prot:
 
Carbs:
77.64g
 
64.09g
 
288.80g
- -
Wed 12: 395 * 36%
Fat:
 
Prot:
 
Carbs:
9.29g
 
44.55g
 
31.24g
- -
Tue 11: 660 * 60%
Fat:
 
Prot:
 
Carbs:
22.75g
 
12.99g
 
100.04g
- -
Mon 10: 200 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
48.70g
- -
Sun 9: 765 * 70%
Fat:
 
Prot:
 
Carbs:
36.95g
 
41.43g
 
67.18g
- -
Sat 8: 873 * 79%
Fat:
 
Prot:
 
Carbs:
24.06g
 
35.82g
 
78.88g
- -
Fri 7: 1807 * 164%
Fat:
 
Prot:
 
Carbs:
49.84g
 
58.62g
 
279.94g
- -
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