lijoaquim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 129 * 11%
Fat:
 
Prot:
 
Carbs:
7.66g
 
12.54g
 
1.79g
- -
July 2024
Mon 22: 432 * 36%
Fat:
 
Prot:
 
Carbs:
21.63g
 
15.07g
 
52.06g
- -
June 2024
Wed 12: 189 * 16%
Fat:
 
Prot:
 
Carbs:
10.20g
 
11.44g
 
13.24g
- -
April 2024
Wed 24: 112 * 9%
Fat:
 
Prot:
 
Carbs:
1.80g
 
3.00g
 
16.00g
- -
Tue 23: 233 * 19%
Fat:
 
Prot:
 
Carbs:
6.34g
 
14.04g
 
28.94g
- -
Mon 22: 491 * 41%
Fat:
 
Prot:
 
Carbs:
12.66g
 
47.53g
 
44.91g
- -
Sun 21: 147 * 12%
Fat:
 
Prot:
 
Carbs:
9.45g
 
8.65g
 
7.29g
- -
Fri 12: 281 * 23%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.40g
 
61.95g
- -
March 2024
Fri 22: 306 * 26%
Fat:
 
Prot:
 
Carbs:
3.80g
 
11.40g
 
55.95g
- -
February 2024
Tue 6: 209 * 17%
Fat:
 
Prot:
 
Carbs:
8.38g
 
12.92g
 
19.47g
- -
January 2024
Mon 29: 613 * 51%
Fat:
 
Prot:
 
Carbs:
22.22g
 
51.39g
 
56.40g
- -
November 2023
Tue 28: 629 * 52%
Fat:
 
Prot:
 
Carbs:
14.35g
 
50.29g
 
74.12g
- -
October 2023
Fri 6: 265 * 22%
Fat:
 
Prot:
 
Carbs:
19.47g
 
19.09g
 
4.38g
- -
Wed 4: 493 * 41%
Fat:
 
Prot:
 
Carbs:
19.36g
 
34.76g
 
39.93g
- -
Mon 2: 509 * 42%
Fat:
 
Prot:
 
Carbs:
15.00g
 
46.75g
 
47.86g
- -
September 2023
Thu 28: 815 * 68%
Fat:
 
Prot:
 
Carbs:
57.55g
 
36.55g
 
43.19g
- -
Wed 27: 359 * 30%
Fat:
 
Prot:
 
Carbs:
19.59g
 
20.98g
 
25.14g
- -
Fri 22: 334 * 28%
Fat:
 
Prot:
 
Carbs:
12.14g
 
45.81g
 
8.60g
- -
Thu 21: 739 * 62%
Fat:
 
Prot:
 
Carbs:
33.85g
 
56.43g
 
53.71g
- -
Sat 2: 558 * 46%
Fat:
 
Prot:
 
Carbs:
32.85g
 
40.44g
 
26.84g
- -
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