| September 2021 |
| Tue 14: |
705 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
35.31g |
|
53.34g |
|
-
|
-
|
| Sun 12: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
27.99g |
|
113.46g |
|
-
|
-
|
| Sat 11: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.85g |
|
43.88g |
|
99.51g |
|
1696*
|
 612
|
| Fri 10: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.56g |
|
68.74g |
|
106.86g |
|
1775*
|
532
|
| Thu 9: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
41.52g |
|
110.46g |
|
1775*
|
860
|
| Wed 8: |
1279 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
114.39g |
|
95.07g |
|
1406*
|
127
|
| Tue 7: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
85.87g |
|
76.89g |
|
1581*
|
631
|
| Mon 6: |
1341 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
68.74g |
|
143.11g |
|
1890*
|
549
|
| Sun 5: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
23.93g |
|
20.98g |
|
-
|
-
|
| Fri 3: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
79.26g |
|
78.82g |
|
1406*
|
378
|
| Thu 2: |
969 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
42.30g |
|
101.11g |
|
1880*
|
911
|
| Wed 1: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
59.04g |
|
104.96g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
46.90g |
|
134.66g |
|
1708*
|
542
|
| Sat 28: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
21.78g |
|
67.06g |
|
1727*
|
1270
|
| Fri 27: |
1106 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
81.03g |
|
69.06g |
|
1769*
|
663
|
| Thu 26: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
48.71g |
|
144.55g |
|
1708*
|
598
|
| Wed 25: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
42.80g |
|
80.20g |
|
1727*
|
876
|
| Tue 24: |
855 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
50.52g |
|
74.75g |
|
1406*
|
551
|
| Mon 23: |
956 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.26g |
|
60.44g |
|
106.79g |
|
1751*
|
795
|
| Sun 22: |
1296 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
58.02g |
|
151.21g |
|
1609*
|
313
|
