| December 2022 |
| Mon 19: |
408 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
18.25g |
|
39.51g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
2559 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
97.47g |
|
229.20g |
|
220.30g |
|
-
|
-
|
| Sun 5: |
1495 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
56.16g |
|
202.91g |
|
-
|
-
|
| Sat 4: |
2065 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
205.66g |
|
202.23g |
|
-
|
-
|
| Fri 3: |
1515 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
103.44g |
|
182.52g |
|
-
|
-
|
| Thu 2: |
1746 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
93.10g |
|
231.04g |
|
-
|
-
|
| Wed 1: |
955 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
77.80g |
|
120.11g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1641 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
119.11g |
|
170.06g |
|
-
|
-
|
| Mon 30: |
2131 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
176.53g |
|
217.71g |
|
-
|
-
|
| Sun 29: |
1191 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
75.25g |
|
130.84g |
|
-
|
-
|
| Sat 28: |
2425 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
128.22g |
|
98.92g |
|
211.54g |
|
-
|
-
|
| Fri 27: |
595 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
39.75g |
|
72.85g |
|
-
|
-
|
| Thu 26: |
392 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
52.03g |
|
29.32g |
|
-
|
-
|
| Wed 25: |
958 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
123.04g |
|
81.05g |
|
-
|
-
|
| Tue 24: |
1151 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
122.24g |
|
94.22g |
|
-
|
-
|
| Mon 23: |
1408 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.55g |
|
84.27g |
|
111.84g |
|
-
|
-
|
| Sat 21: |
3483 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
180.57g |
|
232.42g |
|
239.21g |
|
-
|
-
|
| Fri 20: |
2438 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
121.77g |
|
150.49g |
|
180.28g |
|
-
|
-
|
| Thu 19: |
1389 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
113.83g |
|
178.64g |
|
-
|
-
|
