olesya3579's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
44.96g
 
67.62g
 
105.71g
- -
Sat 18: 62 * 4%
Fat:
 
Prot:
 
Carbs:
4.80g
 
0.90g
 
3.90g
- -
Fri 17: 460 * 31%
Fat:
 
Prot:
 
Carbs:
18.61g
 
38.48g
 
34.81g
- -
Thu 16: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
46.57g
 
90.60g
 
113.65g
- -
July 2022
Tue 26: 370 * 25%
Fat:
 
Prot:
 
Carbs:
16.18g
 
16.60g
 
40.58g
- -
Fri 1: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
62.90g
 
80.26g
 
165.66g
- -
June 2022
Wed 29: 590 * 39%
Fat:
 
Prot:
 
Carbs:
18.45g
 
30.66g
 
80.23g
- -
Tue 28: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
86.76g
 
69.06g
 
78.44g
- -
Sat 25: 478 * 32%
Fat:
 
Prot:
 
Carbs:
21.46g
 
26.94g
 
46.66g
- -
Fri 24: 623 * 42%
Fat:
 
Prot:
 
Carbs:
16.15g
 
27.20g
 
99.72g
- -
Thu 23: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
56.37g
 
68.18g
 
159.78g
- -
Wed 22: 251 * 17%
Fat:
 
Prot:
 
Carbs:
11.32g
 
11.94g
 
27.09g
- -
Tue 21: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
56.84g
 
76.04g
 
109.09g
- -
Sun 19: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
69.97g
 
59.27g
 
125.15g
- -
Sat 18: 303 * 20%
Fat:
 
Prot:
 
Carbs:
7.99g
 
16.97g
 
43.91g
- -
Fri 17: 886 * 59%
Fat:
 
Prot:
 
Carbs:
30.89g
 
37.19g
 
121.19g
- -
Thu 16: 697 * 46%
Fat:
 
Prot:
 
Carbs:
27.60g
 
35.78g
 
80.75g
- -
Wed 15: 595 * 40%
Fat:
 
Prot:
 
Carbs:
30.60g
 
24.54g
 
53.10g
- -
Tue 14: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
51.08g
 
95.22g
 
115.77g
- -
Mon 13: 160 * 11%
Fat:
 
Prot:
 
Carbs:
6.55g
 
10.48g
 
14.70g
- -
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