| July 2024 |
| Mon 29: |
1404 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
125.64g |
|
124.35g |
|
-
|
-
|
| Tue 23: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
48.91g |
|
42.08g |
|
-
|
-
|
| Mon 22: |
1653 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
142.08g |
|
128.45g |
|
-
|
-
|
| Thu 18: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
37.75g |
|
76.96g |
|
-
|
-
|
| Mon 15: |
917 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
79.89g |
|
93.73g |
|
-
|
-
|
| Sat 13: |
319 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
21.08g |
|
31.33g |
|
-
|
-
|
| Thu 11: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
50.49g |
|
133.92g |
|
-
|
-
|
| Wed 10: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
13.95g |
|
77.94g |
|
-
|
-
|
| Mon 8: |
1420 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
117.89g |
|
143.40g |
|
-
|
-
|
| Sat 6: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
87.17g |
|
167.29g |
|
-
|
-
|
| Fri 5: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
46.35g |
|
86.73g |
|
-
|
-
|
| Thu 4: |
1548 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
134.44g |
|
58.70g |
|
-
|
-
|
| Wed 3: |
1387 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
85.20g |
|
171.81g |
|
-
|
-
|
| Tue 2: |
1391 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
107.24g |
|
145.70g |
|
-
|
-
|
| Mon 1: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
65.51g |
|
102.27g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
38.54g |
|
72.24g |
|
-
|
-
|
| Fri 28: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
122.89g |
|
143.79g |
|
-
|
-
|
| Thu 27: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
28.11g |
|
143.10g |
|
-
|
-
|
| Tue 25: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
86.18g |
|
153.96g |
|
-
|
-
|
| Mon 24: |
1436 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
111.77g |
|
134.49g |
|
-
|
-
|
