| September 2021 |
| Sun 5: |
189 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
17.80g |
|
22.40g |
|
-
|
-
|
| Fri 3: |
318 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
6.26g |
|
44.37g |
|
-
|
-
|
| Wed 1: |
806 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
29.95g |
|
96.66g |
|
-
|
-
|
| August 2021 |
| Sat 28: |
148 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
6.10g |
|
19.57g |
|
-
|
-
|
| Fri 27: |
248 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
6.56g |
|
39.52g |
|
-
|
-
|
| Thu 26: |
257 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
6.99g |
|
49.94g |
|
-
|
-
|
| Wed 25: |
706 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.43g |
|
29.43g |
|
113.35g |
|
-
|
-
|
| Tue 24: |
1089 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
34.73g |
|
127.61g |
|
-
|
-
|
| Mon 23: |
93 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
15.50g |
|
5.80g |
|
-
|
-
|
| Fri 20: |
360 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
17.14g |
|
66.03g |
|
-
|
-
|
| Wed 18: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
4.98g |
|
18.78g |
|
-
|
-
|
| Tue 17: |
611 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
32.96g |
|
88.17g |
|
-
|
-
|
| Mon 16: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
12.89g |
|
60.53g |
|
-
|
-
|
| Sun 15: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
32.49g |
|
168.39g |
|
-
|
-
|
| Sat 14: |
825 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
41.60g |
|
111.93g |
|
-
|
-
|
| Fri 13: |
948 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
42.70g |
|
131.48g |
|
-
|
-
|
