Andrea Luisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 1854 * 135%
Fat:
 
Prot:
 
Carbs:
81.85g
 
94.66g
 
124.35g
1651*  203
Tue 18: 2383 * 173%
Fat:
 
Prot:
 
Carbs:
108.89g
 
139.31g
 
141.38g
1616*  767
Mon 17: 1783 * 129%
Fat:
 
Prot:
 
Carbs:
95.86g
 
96.00g
 
78.16g
1692*  91
Sun 16: 2157 * 157%
Fat:
 
Prot:
 
Carbs:
48.39g
 
61.51g
 
296.08g
- -
Sat 15: 3118 * 226%
Fat:
 
Prot:
 
Carbs:
116.24g
 
104.36g
 
339.90g
- -
Fri 14: 2300 * 167%
Fat:
 
Prot:
 
Carbs:
122.29g
 
108.17g
 
202.13g
- -
Thu 13: 4074 * 296%
Fat:
 
Prot:
 
Carbs:
202.28g
 
194.30g
 
337.28g
- -
Wed 12: 721 * 52%
Fat:
 
Prot:
 
Carbs:
27.91g
 
83.61g
 
34.71g
1810*  1089
Tue 11: 950 * 69%
Fat:
 
Prot:
 
Carbs:
47.23g
 
48.08g
 
90.33g
1688*  738
Mon 10: 1348 * 98%
Fat:
 
Prot:
 
Carbs:
66.58g
 
74.21g
 
115.02g
1647*  299
Sun 9: 2637 * 192%
Fat:
 
Prot:
 
Carbs:
156.18g
 
127.11g
 
183.19g
- -
Sat 8: 1727 * 125%
Fat:
 
Prot:
 
Carbs:
54.39g
 
119.43g
 
126.15g
- -
Fri 7: 1059 * 77%
Fat:
 
Prot:
 
Carbs:
45.40g
 
66.89g
 
32.42g
- -
Thu 6: 836 * 61%
Fat:
 
Prot:
 
Carbs:
34.73g
 
60.64g
 
81.96g
- -
Wed 5: 1498 * 99%
Fat:
 
Prot:
 
Carbs:
74.93g
 
69.46g
 
149.28g
1615*  117
Tue 4: 1295 * 85%
Fat:
 
Prot:
 
Carbs:
63.21g
 
58.92g
 
128.05g
1698*  403
Mon 3: 1269 * 83%
Fat:
 
Prot:
 
Carbs:
44.05g
 
80.92g
 
146.73g
1639*  370
Sun 2: 3262 * 214%
Fat:
 
Prot:
 
Carbs:
152.79g
 
145.52g
 
323.14g
- -
Sat 1: 2569 * 168%
Fat:
 
Prot:
 
Carbs:
135.25g
 
109.05g
 
117.16g
- -
May 2024
Fri 31: 1603 * 105%
Fat:
 
Prot:
 
Carbs:
68.14g
 
56.56g
 
138.72g
- -
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