| March 2023 |
| Fri 24: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
63.18g |
|
137.07g |
|
-
|
-
|
| Thu 23: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
58.52g |
|
87.09g |
|
-
|
-
|
| Wed 22: |
1508 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
93.54g |
|
126.50g |
|
-
|
-
|
| Tue 21: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
82.24g |
|
43.53g |
|
-
|
-
|
| Sun 19: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
53.78g |
|
21.82g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
26.96g |
|
45.58g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
88.16g |
|
68.73g |
|
144.36g |
|
2627*
|
 969
|
| Tue 16: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
11.35g |
|
43.53g |
|
-
|
-
|
| Mon 15: |
1979 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
91.38g |
|
66.78g |
|
135.48g |
|
-
|
-
|
| Sun 14: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
5.62g |
|
119.30g |
|
-
|
-
|
| Sat 13: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
31.12g |
|
159.47g |
|
-
|
-
|
| Fri 12: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
17.82g |
|
92.75g |
|
-
|
-
|
| Thu 11: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
18.71g |
|
67.20g |
|
-
|
-
|
| Tue 9: |
654 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
31.40g |
|
60.38g |
|
-
|
-
|
| Mon 8: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
25.93g |
|
171.40g |
|
-
|
-
|
| Sun 7: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
22.47g |
|
66.06g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
51.50g |
|
84.24g |
|
-
|
-
|
| Tue 15: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
5.90g |
|
4.70g |
|
-
|
-
|
| Sun 13: |
442 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
15.31g |
|
52.30g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
53.81g |
|
204.08g |
|
-
|
-
|
