Beatrizborgesp2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 1: 1441 * 111%
Fat:
 
Prot:
 
Carbs:
39.71g
 
90.68g
 
178.39g
- -
April 2024
Tue 30: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
28.40g
 
84.53g
 
169.65g
- -
Mon 29: 593 * 46%
Fat:
 
Prot:
 
Carbs:
12.89g
 
34.19g
 
85.15g
- -
Thu 25: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
29.58g
 
99.29g
 
191.06g
- -
Sun 21: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
32.96g
 
71.18g
 
117.57g
- -
Sat 20: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
37.61g
 
113.23g
 
158.48g
1729*  300
Fri 19: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
33.39g
 
91.65g
 
149.47g
- -
Thu 18: 981 * 75%
Fat:
 
Prot:
 
Carbs:
22.76g
 
73.66g
 
116.21g
- -
Wed 17: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
24.64g
 
104.25g
 
157.39g
- -
Tue 16: 452 * 35%
Fat:
 
Prot:
 
Carbs:
15.56g
 
20.77g
 
55.56g
- -
Mon 15: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
25.29g
 
80.73g
 
167.97g
- -
Thu 11: 829 * 59%
Fat:
 
Prot:
 
Carbs:
17.94g
 
54.31g
 
107.97g
1530*  701
Wed 10: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
21.52g
 
70.95g
 
131.24g
- -
Mon 8: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
25.41g
 
93.59g
 
172.01g
- -
January 2024
Wed 17: 785 * 53%
Fat:
 
Prot:
 
Carbs:
16.09g
 
50.96g
 
109.36g
- -
Mon 15: 1365 * 92%
Fat:
 
Prot:
 
Carbs:
37.14g
 
100.66g
 
157.26g
- -
Thu 4: 1227 * 83%
Fat:
 
Prot:
 
Carbs:
34.12g
 
102.23g
 
128.82g
- -
Wed 3: 1466 * 99%
Fat:
 
Prot:
 
Carbs:
28.66g
 
124.86g
 
172.94g
- -
December 2023
Mon 18: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
32.32g
 
111.22g
 
193.37g
- -
Tue 12: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
37.47g
 
131.49g
 
181.30g
- -
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