| June 2023 |
| Fri 9: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
14.30g |
|
39.60g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
23.82g |
|
145.58g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
52.00g |
|
62.20g |
|
-
|
-
|
| July 2022 |
| Fri 1: |
569 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
24.50g |
|
96.60g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
39.00g |
|
181.00g |
|
-
|
-
|
| January 2022 |
| Mon 3: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
31.50g |
|
10.60g |
|
-
|
-
|
| December 2021 |
| Sun 26: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
45.67g |
|
64.03g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
483 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
73.30g |
|
65.13g |
|
104.81g |
|
-
|
-
|
| Thu 11: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
30.98g |
|
94.55g |
|
-
|
-
|
| Mon 8: |
469 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
37.77g |
|
63.61g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
52.76g |
|
125.65g |
|
-
|
-
|
| Wed 13: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
49.00g |
|
154.60g |
|
-
|
-
|
| Tue 12: |
630 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
51.20g |
|
84.70g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
19.50g |
|
2.40g |
|
-
|
-
|
| Wed 18: |
268 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
11.39g |
|
33.59g |
|
-
|
-
|
| Tue 17: |
857 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
113.67g |
|
61.81g |
|
-
|
-
|
| Mon 16: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
89.65g |
|
77.15g |
|
2160*
|
 1208
|
| Sun 15: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
69.58g |
|
88.52g |
|
-
|
-
|
| Sat 14: |
792 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
75.80g |
|
72.62g |
|
2133*
|
1341
|
| Fri 13: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
27.94g |
|
173.89g |
|
-
|
-
|
