SGuzya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 12: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
67.26g
 
64.96g
 
114.34g
- -
February 2023
Tue 28: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
70.93g
 
73.60g
 
140.90g
- -
Mon 20: 804 * 57%
Fat:
 
Prot:
 
Carbs:
26.46g
 
30.20g
 
108.28g
- -
Sat 18: 756 * 54%
Fat:
 
Prot:
 
Carbs:
36.29g
 
27.40g
 
79.53g
- -
Thu 16: 913 * 65%
Fat:
 
Prot:
 
Carbs:
45.48g
 
39.28g
 
86.35g
- -
Wed 15: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
68.71g
 
68.56g
 
135.45g
- -
Fri 10: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
87.69g
 
91.07g
 
117.52g
- -
Thu 9: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
63.47g
 
43.96g
 
125.78g
- -
Mon 6: 803 * 57%
Fat:
 
Prot:
 
Carbs:
42.74g
 
24.14g
 
81.97g
- -
Sat 4: 297 * 21%
Fat:
 
Prot:
 
Carbs:
23.70g
 
15.91g
 
5.20g
- -
Fri 3: 513 * 37%
Fat:
 
Prot:
 
Carbs:
27.40g
 
9.90g
 
56.20g
- -
Thu 2: 1712 * 122%
Fat:
 
Prot:
 
Carbs:
87.89g
 
80.16g
 
161.94g
- -
August 2022
Thu 25: - - 626* -
June 2022
Wed 15: 690 * 49%
Fat:
 
Prot:
 
Carbs:
36.54g
 
21.74g
 
68.18g
- -
Tue 14: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
60.20g
 
77.96g
 
145.62g
3031*  1590
Thu 2: 590 * 42%
Fat:
 
Prot:
 
Carbs:
16.57g
 
10.97g
 
46.54g
- -
Wed 1: 1719 * 123%
Fat:
 
Prot:
 
Carbs:
70.48g
 
118.34g
 
145.68g
- -
May 2022
Tue 31: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
92.53g
 
87.94g
 
126.98g
- -
March 2022
Mon 28: 925 * 77%
Fat:
 
Prot:
 
Carbs:
51.81g
 
35.28g
 
75.65g
- -
Tue 22: 401 * 33%
Fat:
 
Prot:
 
Carbs:
14.95g
 
8.62g
 
57.02g
- -
Sat 19: 464 * 39%
Fat:
 
Prot:
 
Carbs:
18.28g
 
24.45g
 
48.43g
- -
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