⃣T⃣h⃣o⃣m⃣’'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
August 2023
Sun 6: 3434 * 149%
Fat:
 
Prot:
 
Carbs:
172.74g
 
116.60g
 
343.10g
- -
July 2023
Mon 17: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
20.81g
 
120.39g
 
328.96g
- -
August 2022
Mon 8: 1919 * 83%
Fat:
 
Prot:
 
Carbs:
92.47g
 
111.02g
 
161.15g
- -
October 2021
Wed 13: 1866 * 60%
Fat:
 
Prot:
 
Carbs:
95.60g
 
33.40g
 
211.00g
- -
Fri 1: 1996 * 64%
Fat:
 
Prot:
 
Carbs:
72.63g
 
73.76g
 
254.07g
- -
September 2021
Thu 30: 3047 * 98%
Fat:
 
Prot:
 
Carbs:
78.70g
 
142.52g
 
425.12g
- -
Wed 29: 3293 * 106%
Fat:
 
Prot:
 
Carbs:
65.24g
 
151.67g
 
517.02g
- -
Tue 28: 2362 * 76%
Fat:
 
Prot:
 
Carbs:
65.02g
 
146.89g
 
287.23g
- -
Mon 27: 3260 * 105%
Fat:
 
Prot:
 
Carbs:
78.35g
 
151.68g
 
483.33g
- -
Fri 24: 1665 * 54%
Fat:
 
Prot:
 
Carbs:
44.93g
 
80.65g
 
233.20g
- -
Thu 23: 3006 * 97%
Fat:
 
Prot:
 
Carbs:
76.15g
 
164.96g
 
399.98g
- -
Wed 22: 2707 * 87%
Fat:
 
Prot:
 
Carbs:
70.44g
 
172.70g
 
332.74g
- -
Tue 21: 2906 * 94%
Fat:
 
Prot:
 
Carbs:
58.49g
 
152.48g
 
434.11g
- -
Mon 20: 3541 * 114%
Fat:
 
Prot:
 
Carbs:
103.61g
 
162.07g
 
486.64g
- -
Sat 18: 755 * 24%
Fat:
 
Prot:
 
Carbs:
18.70g
 
15.85g
 
125.97g
- -
Fri 17: 3131 * 101%
Fat:
 
Prot:
 
Carbs:
48.61g
 
165.66g
 
496.21g
- -
Thu 16: 4890 * 158%
Fat:
 
Prot:
 
Carbs:
84.64g
 
267.84g
 
758.61g
- -
Wed 15: 2347 * 76%
Fat:
 
Prot:
 
Carbs:
47.94g
 
72.15g
 
401.99g
- -
Tue 14: 591 * 19%
Fat:
 
Prot:
 
Carbs:
16.40g
 
13.05g
 
93.15g
- -
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