TashaTayson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 19: 766 * 64%
Fat:
 
Prot:
 
Carbs:
30.42g
 
39.24g
 
83.81g
- -
June 2024
Wed 26: 1280 * 107%
Fat:
 
Prot:
 
Carbs:
45.61g
 
84.91g
 
135.39g
1521*  241
Tue 25: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
40.74g
 
56.23g
 
130.95g
- -
Mon 24: 1122 * 94%
Fat:
 
Prot:
 
Carbs:
37.30g
 
61.88g
 
137.58g
- -
Thu 20: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
52.27g
 
54.94g
 
177.69g
- -
Wed 19: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
44.81g
 
101.82g
 
104.36g
- -
Wed 12: 319 * 27%
Fat:
 
Prot:
 
Carbs:
12.00g
 
23.63g
 
31.04g
- -
Tue 11: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
45.96g
 
50.71g
 
165.01g
- -
Mon 10: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
40.46g
 
87.13g
 
106.23g
- -
Sat 8: 271 * 23%
Fat:
 
Prot:
 
Carbs:
11.77g
 
22.68g
 
18.44g
- -
May 2024
Thu 23: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
46.87g
 
65.13g
 
119.47g
- -
Wed 22: 997 * 83%
Fat:
 
Prot:
 
Carbs:
43.12g
 
55.27g
 
95.58g
- -
Tue 21: 1705 * 142%
Fat:
 
Prot:
 
Carbs:
77.80g
 
56.21g
 
195.50g
- -
Thu 16: 986 * 82%
Fat:
 
Prot:
 
Carbs:
44.55g
 
39.83g
 
110.96g
- -
Wed 15: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
49.48g
 
54.10g
 
127.46g
- -
Tue 14: 859 * 72%
Fat:
 
Prot:
 
Carbs:
34.80g
 
65.42g
 
75.89g
- -
Mon 13: 1480 * 123%
Fat:
 
Prot:
 
Carbs:
80.04g
 
62.12g
 
130.91g
- -
Sun 12: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
61.25g
 
67.69g
 
101.03g
- -
Sat 11: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
40.73g
 
74.45g
 
198.42g
- -
Fri 10: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
61.47g
 
79.64g
 
142.99g
- -
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