| December 2023 |
| Sun 3: |
622 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
28.76g |
|
44.49g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
70.81g |
|
55.42g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
93.33g |
|
70.37g |
|
-
|
-
|
| Fri 18: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
55.26g |
|
133.77g |
|
-
|
-
|
| Thu 17: |
1169 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
73.10g |
|
121.42g |
|
-
|
-
|
| Wed 16: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
60.63g |
|
95.79g |
|
-
|
-
|
| Tue 15: |
1186 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
67.75g |
|
89.04g |
|
-
|
-
|
| Mon 14: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
79.30g |
|
106.23g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
2144 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
78.35g |
|
195.81g |
|
-
|
-
|
| Wed 22: |
1255 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
44.18g |
|
69.25g |
|
104.78g |
|
-
|
-
|
| Tue 21: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
72.02g |
|
121.08g |
|
-
|
-
|
| Mon 20: |
1107 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
91.51g |
|
109.49g |
|
-
|
-
|
| Fri 3: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
32.12g |
|
65.96g |
|
-
|
-
|
| Thu 2: |
436 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
15.08g |
|
40.45g |
|
-
|
-
|
| Wed 1: |
914 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
53.32g |
|
84.48g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
57.52g |
|
86.40g |
|
-
|
-
|
| Mon 27: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
50.05g |
|
88.74g |
|
-
|
-
|
| Wed 22: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
54.34g |
|
43.83g |
|
-
|
-
|
| Tue 21: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
40.19g |
|
87.03g |
|
-
|
-
|
| Mon 20: |
1044 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
60.11g |
|
70.11g |
|
-
|
-
|
