Flavian@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1838 * 141%
Fat:
 
Prot:
 
Carbs:
66.80g
 
98.90g
 
214.78g
- -
Sat 1: 1910 * 147%
Fat:
 
Prot:
 
Carbs:
48.73g
 
124.67g
 
230.22g
- -
May 2024
Fri 31: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
79.10g
 
73.23g
 
146.25g
- -
Thu 30: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
34.18g
 
52.45g
 
158.70g
- -
December 2023
Mon 11: 226 * 17%
Fat:
 
Prot:
 
Carbs:
5.16g
 
4.99g
 
36.82g
- -
November 2023
Mon 27: 2381 * 183%
Fat:
 
Prot:
 
Carbs:
53.13g
 
120.79g
 
369.45g
- -
Sun 26: 2205 * 170%
Fat:
 
Prot:
 
Carbs:
77.12g
 
112.00g
 
269.50g
- -
Sat 25: 1980 * 152%
Fat:
 
Prot:
 
Carbs:
88.14g
 
50.32g
 
242.69g
1608*  372
November 2022
Fri 4: 1538 * 118%
Fat:
 
Prot:
 
Carbs:
88.85g
 
69.71g
 
118.62g
- -
Thu 3: 2709 * 208%
Fat:
 
Prot:
 
Carbs:
88.08g
 
149.13g
 
320.71g
- -
Wed 2: 2875 * 221%
Fat:
 
Prot:
 
Carbs:
119.17g
 
87.06g
 
381.43g
- -
October 2022
Fri 7: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.70g
 
7.40g
- -
October 2021
Tue 19: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
47.25g
 
52.58g
 
177.02g
- -
Mon 18: 558 * 46%
Fat:
 
Prot:
 
Carbs:
32.96g
 
43.11g
 
20.75g
- -
August 2021
Mon 30: 1866 * 156%
Fat:
 
Prot:
 
Carbs:
112.45g
 
62.83g
 
159.43g
- -
Thu 12: 1665 * 139%
Fat:
 
Prot:
 
Carbs:
103.47g
 
54.15g
 
129.98g
- -
Wed 11: 689 * 57%
Fat:
 
Prot:
 
Carbs:
34.84g
 
54.82g
 
42.72g
- -
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