| July 2024 |
| Wed 10: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
38.77g |
|
87.86g |
|
-
|
-
|
| Tue 9: |
1333 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
114.69g |
|
156.64g |
|
-
|
-
|
| Mon 8: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
127.75g |
|
136.77g |
|
-
|
-
|
| Sun 7: |
570 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.81g |
|
48.98g |
|
69.71g |
|
-
|
-
|
| Sat 6: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
117.09g |
|
163.40g |
|
-
|
-
|
| Fri 5: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
86.50g |
|
157.28g |
|
-
|
-
|
| Wed 3: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
118.69g |
|
134.98g |
|
-
|
-
|
| Tue 2: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
58.64g |
|
60.96g |
|
-
|
-
|
| Mon 1: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
121.89g |
|
132.31g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
102.14g |
|
144.99g |
|
-
|
-
|
| Fri 28: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
111.15g |
|
133.53g |
|
-
|
-
|
| Sun 23: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.67g |
|
119.98g |
|
118.89g |
|
-
|
-
|
| Fri 21: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
139.16g |
|
135.78g |
|
-
|
-
|
| Thu 20: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
114.69g |
|
145.50g |
|
-
|
-
|
| Tue 18: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.89g |
|
28.57g |
|
37.54g |
|
-
|
-
|
| Sun 16: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
120.63g |
|
118.40g |
|
-
|
-
|
| Sat 15: |
739 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
57.83g |
|
70.96g |
|
-
|
-
|
| Fri 14: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
121.37g |
|
142.52g |
|
-
|
-
|
| Thu 13: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.51g |
|
117.58g |
|
144.35g |
|
-
|
-
|
