| July 2024 |
| Thu 11: |
168 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
6.30g |
|
21.06g |
|
-
|
-
|
| Wed 10: |
1222 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
59.73g |
|
117.70g |
|
-
|
-
|
| Tue 9: |
302 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
14.17g |
|
33.57g |
|
-
|
-
|
| Mon 8: |
715 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
15.07g |
|
140.20g |
|
-
|
-
|
| Sun 7: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
42.72g |
|
150.84g |
|
-
|
-
|
| Sat 6: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.49g |
|
47.00g |
|
142.45g |
|
-
|
-
|
| Fri 5: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
52.38g |
|
135.44g |
|
-
|
-
|
| Thu 4: |
858 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
39.70g |
|
116.20g |
|
-
|
-
|
| Wed 3: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
12.25g |
|
71.00g |
|
-
|
-
|
| Mon 1: |
754 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
71.00g |
|
86.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
863 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
28.20g |
|
114.68g |
|
-
|
-
|
| Sat 29: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
19.86g |
|
89.45g |
|
-
|
-
|
| Fri 28: |
1070 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
45.20g |
|
109.05g |
|
-
|
-
|
| Thu 27: |
1044 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
43.63g |
|
125.37g |
|
-
|
-
|
| Wed 26: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
21.15g |
|
122.59g |
|
-
|
-
|
| Tue 25: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
18.40g |
|
80.24g |
|
-
|
-
|
| Mon 24: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
25.50g |
|
175.41g |
|
-
|
-
|
| Sun 23: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
21.00g |
|
87.42g |
|
-
|
-
|
| Sat 22: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
23.53g |
|
103.22g |
|
-
|
-
|
| Fri 21: |
898 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
30.20g |
|
120.30g |
|
-
|
-
|
