| October 2022 |
| Mon 31: |
643 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
30.88g |
|
67.51g |
|
-
|
-
|
| Tue 4: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
17.20g |
|
103.53g |
|
-
|
-
|
| Mon 3: |
938 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.27g |
|
43.61g |
|
94.15g |
|
-
|
-
|
| Sun 2: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
54.48g |
|
70.00g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1105 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
57.30g |
|
101.75g |
|
-
|
-
|
| Thu 29: |
1006 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.13g |
|
80.19g |
|
87.71g |
|
-
|
-
|
| Wed 28: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
38.29g |
|
89.52g |
|
-
|
-
|
| Tue 27: |
1293 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
47.00g |
|
167.84g |
|
-
|
-
|
| Mon 26: |
971 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
37.63g |
|
101.01g |
|
-
|
-
|
| Sun 25: |
1603 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
55.21g |
|
146.79g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
56.75g |
|
145.62g |
|
-
|
-
|
| Mon 8: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
54.06g |
|
31.65g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
61.08g |
|
158.16g |
|
-
|
-
|
| April 2022 |
| Tue 19: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
42.36g |
|
114.02g |
|
-
|
-
|
| February 2022 |
| Thu 10: |
903 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
35.67g |
|
83.09g |
|
2437*
|
 1534
|
| November 2021 |
| Mon 8: |
1106 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
98.67g |
|
130.35g |
|
-
|
-
|
| Fri 5: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
78.29g |
|
136.02g |
|
-
|
-
|
| Thu 4: |
1162 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
59.73g |
|
116.92g |
|
-
|
-
|
| Wed 3: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
68.72g |
|
149.17g |
|
-
|
-
|
| Tue 2: |
1136 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.24g |
|
66.12g |
|
149.86g |
|
-
|
-
|
