| October 2021 |
| Sat 23: |
628 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
11.81g |
|
68.11g |
|
-
|
-
|
| Fri 22: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.07g |
|
95.16g |
|
161.24g |
|
-
|
-
|
| Thu 21: |
1075 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.80g |
|
71.45g |
|
137.20g |
|
-
|
-
|
| Wed 20: |
966 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
71.62g |
|
105.05g |
|
-
|
-
|
| Mon 18: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.23g |
|
35.30g |
|
95.31g |
|
-
|
-
|
| Fri 15: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
54.31g |
|
73.50g |
|
-
|
-
|
| Sat 2: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
81.87g |
|
154.45g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.09g |
|
68.39g |
|
140.89g |
|
-
|
-
|
| Fri 24: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
57.18g |
|
75.66g |
|
-
|
-
|
| Thu 23: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
108.85g |
|
150.16g |
|
-
|
-
|
| Wed 22: |
896 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
69.03g |
|
69.81g |
|
-
|
-
|
| Tue 21: |
239 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
4.65g |
|
35.49g |
|
-
|
-
|
| Mon 20: |
1279 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
82.79g |
|
135.50g |
|
-
|
-
|
| Sun 19: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.24g |
|
37.17g |
|
52.94g |
|
-
|
-
|
| Sat 18: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
51.07g |
|
110.55g |
|
-
|
-
|
| Fri 17: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.98g |
|
87.69g |
|
94.72g |
|
-
|
-
|
| Thu 16: |
754 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
67.35g |
|
37.32g |
|
-
|
-
|
| Wed 15: |
843 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
63.80g |
|
70.00g |
|
-
|
-
|
| Tue 14: |
1162 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
92.29g |
|
117.73g |
|
-
|
-
|
| Mon 13: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
65.73g |
|
157.48g |
|
-
|
-
|
