Joyceksc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 579 * 34%
Fat:
 
Prot:
 
Carbs:
23.11g
 
61.12g
 
29.77g
772*  193
Thu 5: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
83.15g
 
100.99g
 
106.64g
1692*  91
Wed 4: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
41.24g
 
118.05g
 
68.86g
1678*  553
Tue 3: 770 * 45%
Fat:
 
Prot:
 
Carbs:
44.71g
 
54.18g
 
33.34g
1860*  1090
Mon 2: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
51.83g
 
95.43g
 
94.96g
1969*  729
Sun 1: - - 1556* -
August 2024
Sat 31: - - 1591* -
Fri 30: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
59.24g
 
113.86g
 
102.06g
2040*  621
Thu 29: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
53.88g
 
96.35g
 
106.79g
1864*  547
Wed 28: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
88.91g
 
111.87g
 
112.63g
1890*  180
Tue 27: 913 * 54%
Fat:
 
Prot:
 
Carbs:
49.41g
 
78.50g
 
34.55g
1941*  1028
Mon 26: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
55.88g
 
107.12g
 
46.89g
1826*  684
Sun 25: - - 1571* -
Sat 24: - - 1645* -
Fri 23: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
48.33g
 
75.47g
 
74.73g
1585*  547
Thu 22: - - 1578* -
Wed 21: - - 1677* -
Tue 20: - - 1608* -
Mon 19: - - 1637* -
Sun 18: - - 1601* -
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