Svetlana Fox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 651 * 46%
Fat:
 
Prot:
 
Carbs:
25.26g
 
33.80g
 
70.46g
- -
Mon 10: 178 * 13%
Fat:
 
Prot:
 
Carbs:
16.42g
 
1.86g
 
7.95g
- -
Sun 9: 169 * 12%
Fat:
 
Prot:
 
Carbs:
13.02g
 
12.18g
 
0.74g
- -
Sat 8: 520 * 37%
Fat:
 
Prot:
 
Carbs:
21.78g
 
27.00g
 
56.36g
- -
Sat 1: 191 * 14%
Fat:
 
Prot:
 
Carbs:
5.31g
 
8.05g
 
25.72g
- -
May 2024
Fri 24: 442 * 32%
Fat:
 
Prot:
 
Carbs:
17.85g
 
32.60g
 
24.75g
- -
Tue 21: 689 * 49%
Fat:
 
Prot:
 
Carbs:
25.32g
 
27.79g
 
77.49g
- -
Mon 20: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
38.47g
 
66.40g
 
137.28g
- -
Sun 19: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
66.27g
 
90.74g
 
96.09g
- -
Sat 18: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
53.20g
 
84.22g
 
114.52g
- -
Fri 17: 943 * 67%
Fat:
 
Prot:
 
Carbs:
31.41g
 
37.36g
 
116.77g
- -
Thu 16: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
44.29g
 
124.89g
 
147.15g
- -
Wed 15: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
66.28g
 
124.85g
 
166.02g
- -
Tue 14: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
54.44g
 
55.84g
 
134.27g
- -
Mon 13: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
65.32g
 
62.18g
 
124.31g
- -
Thu 9: 325 * 23%
Fat:
 
Prot:
 
Carbs:
9.44g
 
9.92g
 
51.30g
- -
Sat 4: 326 * 23%
Fat:
 
Prot:
 
Carbs:
21.85g
 
24.71g
 
7.95g
- -
Fri 3: 367 * 26%
Fat:
 
Prot:
 
Carbs:
14.70g
 
24.84g
 
29.33g
- -
Thu 2: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
44.43g
 
82.34g
 
154.04g
- -
April 2024
Mon 29: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
57.07g
 
46.10g
 
130.43g
- -
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