| November 2021 |
| Sat 20: |
654 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
41.89g |
|
103.99g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
433 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
21.42g |
|
69.99g |
|
-
|
-
|
| Fri 20: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
31.26g |
|
66.44g |
|
-
|
-
|
| Wed 18: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
4.00g |
|
42.33g |
|
-
|
-
|
| Tue 17: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
28.85g |
|
62.31g |
|
-
|
-
|
| Mon 16: |
1016 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
45.32g |
|
112.99g |
|
-
|
-
|
| Sun 15: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
27.88g |
|
79.61g |
|
-
|
-
|
| Sat 14: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.23g |
|
77.12g |
|
145.89g |
|
-
|
-
|
| Fri 13: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
30.65g |
|
83.92g |
|
2854*
|
 2015
|
| Thu 12: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
48.37g |
|
124.92g |
|
1666*
|
445
|
| Wed 11: |
1017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
44.83g |
|
116.29g |
|
1782*
|
765
|
| Tue 10: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
47.16g |
|
134.97g |
|
1974*
|
1004
|
| Mon 9: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
39.81g |
|
182.83g |
|
2202*
|
1145
|
| Sun 8: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
52.66g |
|
175.44g |
|
1506*
|
245
|
| Sat 7: |
1686 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
85.19g |
|
64.32g |
|
160.36g |
|
-
|
-
|
| Fri 6: |
1114 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
52.60g |
|
200.44g |
|
-
|
-
|
